Related articles:
Neck
Clavicle
Muscle
Deadlift
Rotator cuff
Serratus anterior muscle
Key terms:
shoulders
muscles
trapezius
traps
barbell
shrug
cervical
fibers
occipital
your shoulders
vertebra
biceps
shoulder width
thoracic
straight up
starting position
fascia
spinous
keep your
your hands
superficial
shoulder blades
accessory nerve
targeted muscles are traps
scapular
upper limb
your traps
shoulder width apart
your elbows
slowly to the starting position
upright row
clavicle
wrists
return to the starting position
raise your shoulders
slowly return to the starting
musculus trapezius
occipital bone
dorsal
pulley
trapezium
your chin
smith machine
trapezius muscles
medial
rami
up towards your
grasp
close to your body
shoulders up
Search external links cited by footnotes on Wikipedia page Trapezius muscle:
|
|