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Squat (exercise)
Key terms: muscle plyometric power contraction training force must phase squat stretch strength should athlete perform movements less thus increase safety injury rapid shortening cause proper effect muscular strong output plyometric exercises greater maximum required involves technique plyometric training bodyweight concentric contraction amount of time eccentric contraction muscle contraction neurological component stretch shortening cycle Search external links cited by footnotes on Wikipedia page Plyometrics: |
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