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Key terms: deadlift grip weight muscle using bar contraction variation legs mixed concentric strength hook performed injuries eccentric hands phase spine allows mixed grip cause movement belt spinal overhand hook grip heavy quadriceps femoris lifter pulls loaded overhand grip vertebral column ground technique amount gluteus potentially heavier easier exercise hip dead weight vastus biceps strongman abdomen pressure more weight begins sumo lower involved inside straps hamstrings powerlifting rack Search external links cited by footnotes on Wikipedia page Deadlift: |
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